Can I Use Pam in My Instant Pot

Yes, you can use PAM (a non-stick cooking spray) in your Instant Pot. It is best to spray the inner pot before adding ingredients. This will help prevent food from sticking and make clean up easier when finished cooking.

However, it is important to note that using too much PAM may cause a buildup of residue on the inner pot which could be difficult to remove. Therefore, it is recommended to only use a light coating of PAM for each cook session.

Additionally, if there are any recipes you plan on making with your Instant Pot that specifically call for no oil or fat then do not apply any PAM as this would defeat the purpose of following such directions.

  • Read the instructions for your Instant Pot carefully to ensure that you are familiar with all of its functions and settings.Make sure your pot is in “Manual” mode before proceeding with using Pam in it
  • Prepare the food item(s) you will be cooking, such as vegetables or meat, by washing and cutting them into small pieces if necessary (as per the recipe).Place the prepared item(s) inside of the inner pot within your Instant Pot
  • Add 1-2 tablespoons of PAM to the inner pot along with 2 cups of water or broth, depending on what type of dish you’re making and also based on how much liquid is required according to a specific recipe (if any)
  • Stir everything together so that it’s evenly distributed throughout the ingredients inside your pot. Seal up your Instant Pot lid securely, ensuring that all valves are set correctly for either pressure cooking or slow cooking modes before pressing down firmly to lock them into place tightly
  • Set time according to desired food item(s), i, more tender items may require less time than tougher cuts which need longer cooking times; however, most recipes should provide accurate information about this step already
  • Once timer has finished counting down , release pressure from valve by turning dial away from sealed position , then open lid once steam has dissipated completely


Instant Pot Cooking Instructions

Cooking with an Instant Pot is easy! To get started, make sure your pot is securely locked into place and plug it in. Next, add food to the inner cooking pot and close the lid.

Select the desired setting (either pressure cook or slow cook) and set a timer if needed. Finally, press start and let your food cook as you relax until it’s done! Once finished cooking, allow for natural pressure release before carefully opening up your InstantPot to enjoy a delicious meal!

Instant Pot Recipes

Instant Pot recipes are a great way to make healthy, delicious meals with minimal time and effort. This multi-purpose kitchen appliance is perfect for creating flavorful one-pot dishes in minutes, from hearty soups and stews to tender roasts and even desserts! With an Instant Pot you can save both time and energy while still enjoying nutritious home cooked meals.

What Not to Do With Instant Pot

When using an Instant Pot, it is important to remember that there are some things you should avoid doing. Specifically, never use the pressure cooker function to deep fry food as this poses a major safety hazard; never fill the pot more than two-thirds full with liquid or food items; and always make sure the lid is locked in place before initiating any cooking cycle.

Additionally, do not attempt to open the Instant Pot until it has had time to come down from its high pressure setting. Doing otherwise could result in serious injury due to steam burns.

Can You Use Cooking Spray in Your Instant Pot?

Yes, you can use cooking spray in your Instant Pot. The non-stick surface of the inner pot makes it easy to clean and prevents food from sticking. However, there are some important things to consider when using cooking sprays in an Instant Pot.

First and foremost, be sure not to overfill the inner pot with oil or butter as this could lead to a messy cleanup job afterwards. Secondly, always read the instructions on the back of any cooking sprays that you purchase as they may contain chemicals which may damage your Instant Pot’s non-stick surface if used incorrectly.

Finally, avoid spraying directly onto heating elements as this could cause a fire hazard due to high temperatures inside the pot during pressure cooking.

With these tips taken into consideration, using a little bit of oil or butter (or even PAM Cooking Spray) is a great way to keep food from sticking inside your Instant Pot!

How Do You Keep Food from Sticking to the Instant Pot?

When using an Instant Pot, there are a few tips and tricks that you can use to prevent food from sticking to the pot. One of the most important is to make sure you always use enough liquid. This helps create steam, which will keep your food from sticking.

You should also season your food with oil or butter before cooking it in an Instant Pot; this will help form a protective barrier between the surface of the pot and your ingredients. Additionally, be sure not to overfill your Instant Pot; if there’s too much food inside, it has more chances of sticking to the sides and bottom.

If possible, try adding in some additional liquid after pressure-cooking as well; this can also help loosen any stuck-on bits so they’re easier to clean off afterwards.

Finally, be sure to let foods cool for at least 10 minutes before attempting to remove them from your Instant Pot – this gives time for any remaining steam or moisture on their surfaces to dissipate so they won’t stick as easily!

Can You Pressure Cook With Oil in Instant Pot?

Yes, you can absolutely pressure cook with oil in an Instant Pot! Pressure cooking with oil is a great way to quickly and easily infuse flavor into your food while retaining all of the nutrients. When using an Instant Pot, it’s important to remember that not all oils are compatible with the heating element of a pressure cooker.

You should always use high-smoke point oils such as avocado or peanut oil. These will be able to withstand the intense heat created by the pressure cooker without breaking down and becoming rancid or producing unhealthy fumes.

Additionally, make sure that there is enough space between your ingredients so they don’t stick together while under pressure and create further heat buildup which could damage your pot’s inner workings.

As long as you follow these simple guidelines, adding just a tablespoon or two of oil when cooking in your Instant Pot can really add depth and richness to any dish!

Why Does My Chicken Always Stick to Instant Pot?

Cooking chicken in an Instant Pot can be a bit tricky, as it is prone to sticking to the pot. This is due to several factors such as not enough fat or oil being used when cooking, using too high of heat and/or not stirring often enough. Additionally, if your chicken was frozen prior to cooking it may have had more time for proteins and moisture on the surface of the meat to dry out when coming into contact with the hot metal walls of your Instant Pot.

To prevent this from happening, always ensure you are using plenty of fat or oil along with some type of liquid such as broth, water or wine so that there is something between your chicken and the pot’s surface.

Additionally, use lower temperatures and make sure you stir frequently throughout cook times until the desired level of doneness has been reached. Lastly, allow any frozen items defrost before attempting to cook them in an Instant Pot as this will give them much better results than trying to start off cold!


In conclusion, using Pam in your Instant Pot can be beneficial as it helps reduce sticking and burning of food. However, due to the high temperatures of pressure cooking within an Instant Pot, it is recommended to use specific non-stick spray products that are safe for high heat cooking.

Taking into consideration these factors when deciding whether or not to use Pam in your Instant Pot will ensure you get the most out of your appliance while keeping safe from any potential harm caused by chemical reactions with its ingredients.

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